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To make vitamin D in the body, there must be cholesterol from the liver. And, we are not addressing underlying issues of why the body is not able to. ( source)īy taking this hormone orally, we are doing for the body what the body should be doing for itself. Prohormones are substances that the body converts to a hormone.
#SUNQUEST TANNING BED UVB SKIN#
Rather, it is a prohormone produced photochemically in the skin from 7-dehydrocholesterol. The reason is: it is not an essential dietary factor. Several years ago, I learned that oral Vitamin D is a hormone, not a vitamin. ( source) Vitamin D pills are hormone pills This can happen more often for those with hypothyroidism or high cortisol levels. ( source)Īdditionally, it’s not uncommon for people to have normal plasma D levels from supplements and still have low vitamin D activity. This is not surprising considering The American Academy of Dermatology website, which states it “appalling” that “anyone in good conscience could make the claim that intentional sun exposure – for any length of time – is beneficial.”įriends, let us learn from this study: The farther away from the equator we are, where the sun is strongest, skin cancer rates are HIGHER.Īnd, melanoma is higher among those who use sunscreen. She stated this passionately as basic medical advice that everyone should assume, follow … and, she had zero doubt in its wisdom. In fact, recently I went to the dermatologist for a routine examination of my many moles, and she said to me: “Remember, get as little sun exposure as possible, use sunscreen, and take your Vitamin D pills each day.” Most Americans who try to be healthy, or go to the doctor, now take high dose Vitamin D pills. Is oral Vitamin D safe? Why to avoid Vitamin D pills I have experienced this myself and love better understanding the hows and whys. It is a strong theory that Vitamin D made from sunlight is a key helper against a range of autoimmune illnesses. Instead of being activated constantly, our immune system can play a surveillance role in our GI tracts. When the gut is less leaky, our immune system is stronger. Optimal levels of Vitamin D are linked to tighter junctions between the enterocytes of our intestinal lining. Scientists and doctors are now seeing that leaky gut may be due to a lack of bacteria allowing UV (ultraviolet) and IR (infrared) light to our enterocyte cells, to activate the innate immune system. Leaky gut predisposes us to the development of autoimmunity.
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This is my favorite paragraph to write for you because I want everyone to understand the basic science behind getting the sun’s UVB rays and getting well, or preventing sickness. Why Vitamin D is SO important for autoimmunityĪs someone who has had and put into remission 5 autoimmune diseases and a bladder disease, I am very familiar with triggers and healing mechanisms. This function also affects and prevents mental health issues.
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Vitamin D from sunlight raises HDL ( high-density lipoprotein cholesterol is known as the “good” cholesterol) by assisting the liver as it filters the body’s toxins, and as an outcome, improves heart health.The skin decreases in its ability to make Vitamin D3 from sunlight, so we need more of it. As we age, we need more sun or supplementation.(I always have a healthy gut when we travel to sunny locations, amazing.) On a related note, it down-regulates the stressful cellular response mechanisms in many pathologic diseases, including autoimmune. It activates T regulator cells to protect the intestinal lining.(No wonder I feel more energetic when I get sun exposure.) Vitamin D increases the absorption of minerals in our GI tract.There are a host of diseases associated with low Vitamin D levels, including diabetes, cancer, heart disease, obesity, autoimmune diseases and mental health issues.Vitamin D is a hormone that’s important in bone metabolism.It modulates the immune system, to help protect us from viruses, bacteria and fungal infections.Very briefly, I want to hit on why Vitamin D is so important.
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Why is Vitamin D necessary for human health In this article, I also honestly look at the potential dangers of tanning beds (and one good alternative).
#SUNQUEST TANNING BED UVB HOW TO#
After years of thinking all tanning beds were dangerous, I learned how to tan safely - and why to avoid oral Vitamin D pills. Vitamin D from tanning beds can be a safe and effective way of staying healthy and energetic each fall and winter.